Shame is lethal, shame is deadly. I am sharing this because I believe it so much. I will not give power to my shame... These are the three ingredients Brene says grows shame; secrecy, silency and judgement.
Dr. Brené Brown: "Shame Is Lethal"
Shame and vulnerability researcher Dr. Brené Brown says shame is the intensely painful feeling that we are unworthy of love and belonging. It's the most primitive human emotion we all feel—and the one no one wants to talk about. If left to its own devices, Dr. Brown says, shame can destroy lives. Watch as she reveals the three things shame requires to grow—and the one thing that can stop shame in its tracks.
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